Click here to view La Crosse Area Weather
Home > Health > Story
 Advertisement 

SECTION SPONSORS


Published - Wednesday, January 16, 2008

POST COMMENT | READ COMMENTS (No comments posted.)

MUSCLE MINUTES: What tools are wasting away in your basement?


.
My basement contains many tools that I don’t know how to use very well.

A radial arm saw, which was a gift from my dad, sits idly in the corner, either glad to rest or eager to get back to work, I’m not sure which.
An old table saw needs a new power cord for it to operate safely.

A cordless drill watches its detached battery pack silently drain.

These tools plus others I have could be put to good use to build a birdhouse, a shelving unit or even a deck. I think I would like to build these things, but I don’t.

This is perhaps a thinly veiled metaphor for the exercise equipment you may have at your home or the gym where you occasionally show your face. There are some great tools located at these places that you should really learn how to use.

People tell me that my radial arm saw is great, yet I find myself preferring the hand saw because I’m more comfortable using it.

What a waste, they say. If you’d just give it a shot, you’d discover how much you’d like using it. They’re probably right.

Have you tried out an adjustable dumbbell bench? I can’t speak for tools much, but I can tell you that a bench is a great piece of equipment. It’s versatile, small and inexpensive (if you wanted to purchase one for home use), and it’s easy to learn how to use. I can think of 20 great exercises you can do on one of these, exercises for your chest, back, biceps, triceps, abdominals and lower body.

A bench and a set of dumbbells. Dumbbells, too, you say? One couldn’t build a bookshelf with just a fancy radial arm saw. I would think you’d need nails or screws and a hammer or drill.

Like the saw, the bench is a good start, but you’ll need a little more to make it truly functional.

You could do a full body workout and never leave the bench. I’ll tell you how in my next column, coming Jan. 30.

Travis Erickson is director of undergraduate strength and conditioning concentration at the University of Wisconsin-La Crosse. He writes a regular column, Muscle Minutes, for the Tribune. E-mail him questions at erickson.trav@uwlax.edu.
.




 Advertisement 
 Tell us what you think...

 Comments »


PLEASE NOTE: Comments on stories that frequently update through the day disappear with each update.
The comments above are from readers. In no way do they represent the views of the La Crosse Tribune.

Click here to report offensive or inappropriate comments. Please identify the comment you're concerned about, the story to which the comment was attached, the date of the comment and the person who made the post.

 Post a comment (150 word limit) »

Log In - If you have already signed up with The LaCrosse Tribune, please sign in now!
Member ID:
*Password:
  Forgot Your Password?
 
Sign Up - To encourage intelligent and meaningful conversation, The LaCrosse Tribune requires all commenters to register before posting comments. It's quick, it's easy, and it's free! Just fill in the information below to get started!

**Your Member ID and password will be required to log in. Your comments will appear under your user name.

Do not use usernames or passwords from your financial accounts!

Note: Fields marked with an asterisk (*) are required!

Create a Member ID:
*Choose a password:
*Re-enter password:
E-mail Address:
Year of Birth:
 

(children under 13 cannot register)

First Name:
Last Name:
Company:
Home Phone:
Business Phone:
Address:
City:
State:
Zip Code:
 

NEWSPAPER ADS

LACROSSE JOBS

TOP HOMES

HomeSeller
Top Homes



 
 
Dailies
La Crosse Tribune
Winona Daily News

Weeklies
Coulee News
Courier Life News
The Chronicle
Houston County News
Tomah Journal
Vernon Broadcaster
Westby Times

Regional
Inside Preps
My LIVE! Entertainment
Best of River Valley
Business Report
Healthy Living Today
Strictly Golf
River Valley Bike Trails
River Valley Blogs
River Valley Outdoors

Shoppers
Tri-County Foxxy

Marketplace
Newspaper Ads
Local Website Directory
7 Rivers Rentals
HomeSeller
Wheels Website
Outdoor Motors
Work For You

Portals
La Crosse NET
Winona NET

Classifieds
River Valley Classifieds

Links
Lee Enterprises

About Us | Classifieds | Contact Us | Terms of Use | F.A.Q. | Privacy Policy | Requests | Search | RSS | Videos | Advertiser Directory | Add to My Yahoo!
Copyright © 1997 - 2008 The La Crosse Tribune. All rights reserved.
Material from this site may not be published, broadcast, rewritten or distributed. A Lee Enterprises subsidiary.